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Build Your Body Confidence
Welcome to Build Your Body Confidence!
Where It All Begins... (3:46)
Get To Grips With The Basics (34:04)
Program Roadmap
Program Study Guide
Pre-Show Intro Classes
Understanding body image (9:13)
What is body dissatisfaction and what causes it? (5:23)
What Is body shaming? (9:12)
What is body confidence?
What is a 'Body-Nurturing' practice? (2:33)
What does it mean to "be your best self?"
Becoming whole again: it’s time to stop trying to be someone you’re not
Set the goal of where you're going: a vision that inspires and energises you! (31:06)
Module 1: Resign From Your Negative Beliefs
Watch This Week's Class (31:45)
Download The Self-Reflection Workbook
This Week's Affirmation
This Week's Body-Nurturing Practice
Module 2: Resign From Playing A Role
Watch This Week's Class (117:02)
Download the Module 2 Self-Reflection Workbook
This Week's Affirmation
This Week's Body Nurturing Practice
Module 3: Resign From Burnout
Watch This Week's Class (39:35)
Download the Module 3 Self-Reflection Workbook
This Week's Affirmation
This Week's Body Nurturing Practice
Module 4: Resign From Unrealistic Expectations
Watch This Week's Class (37:42)
Download the Module 4 Self-Reflection Workbook
This Week's Affirmation
This Week's 'Body-Nurturing' Practice
Module 5: Redefine What It Means To Be You
Watch This Week's Class (88:34)
Download the Module 5 Self-Reflection Workbook
This Week's Affirmation
This Week's 'Body-Nurturing' Practice (1:19)
Module 6: Redefine What You Really Need
Watch This Week's Class (140:52)
Download the Module 6 Self-Reflection Workbook
This Week's Affirmation
This Week's 'Body-Nurturing' Practice
Module 7: Redefine What It Means To Be A Healthy, Successful Woman
Watch This Week's Class (34:40)
Download the Module 7 Self-Reflection Workbook
This Week's Affirmation
This Week's 'Body-Nurturing' Practice
Module 8: Redefine Your Purpose
Watch This Week's Class (41:29)
Download the Module 8 Self-Reflection Workbook
This Week's Affirmation
This Week's 'Body-Nurturing' Practice
Module 9: Revive Your Power
Watch This Week's Class (62:02)
Download the Module 9 Self-Reflection Workbook
This Week's Affirmation
This Week's 'Body-Nurturing' Practices
Module 10: Revive Self-Compassion For Ultimate Self-Care
Watch This Week's Class (40:43)
Download the Module 10 Self-Reflection Workbook
This Week's Affirmation
This Week's 'Body-Nurturing' practice
Module 11: Revive Your Voice & Speak Your Truth
Watch This Week's Class (191:54)
Download the Module 11 Self-Reflection Workbook
This Week's Affirmation
This Week's 'Body Nurturing' Practice
Module 12: The New You—Rewrite Your Story
Watch This Week's Class (33:50)
Download the Module 12 Self-Reflection Workbook
This Weeks' Affirmation
This Week's 'Body-Nurturing' Practice
BONUS MODULE: Mastering Your Emotions
Introductory Classes To Understanding Emotions (70:50)
Steps To Expressing Yourself & Your Emotions (50:43)
Dealing With Difficult Emotions (45:38)
Releasing Shame (47:45)
Accessing More Pleasant Emotions (10:18)
How to Stop Stress Eating Recorded Webinar (58:52)
Links & Resources
Body Image
Eating Disorders & Disordered Eating
TED Talks, Videos, & Documentaries
This Weeks' Affirmation
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